New Soccer Coaches Get Great Resources at Coerver DrillsKurt A
GameBreaker Lacrosse Camps is proud to return to The Hopkins School in New Haven, Connecticut, for an action-packed girls’ summer lacrosse camp. Designed to enhance individual stick skills, positional techniques, and team concepts, the camp also features daily scrimmages to help players put their...
The training volume in a typical training microcycle was 720 min (recovery periods covered 10% of the total training time). Aerobic intensity exercises accounted for 53.5% and mixed aerobic-anaerobic exercises for 34.7%. Additionally, soccer-specific drills constituted 61.1% of total training time ...