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A sub-sample provided objective (actigraphy, n = 84) and subjective (sleep diary, n = 74) sleep measures. Results Large improvements in sleep knowledge (d = 0.78), and smaller improvements in sleep quality (d = 0.15) and sleep hygiene (d = 0.11) were observed, but not in daytime ...
The mean scores of sleep hygiene were low for all participants. During the lockdown, the students had a sedentary lifestyle with about 50% of them not engaging in any form of physical activity. The results highlight the moderating role of gender (categorized as girl and boy corresponding to...
functions. Owing to these first in-lab results, this deep sleep modulation approach has already found its way into the consumer-market32,33. However, no auditory sleep stimulation technology has yet established itself as certified medical wearable. To date, no controlled, randomized clinical trial ...
aPedestool Grind Pedestool研磨机 [translate] amisorient misorient [translate] aWritten words 书面语 [translate] aa sleep researcher at Harvard Medical School who conducted the latest study 睡眠研究员在进行最新的研究的哈佛医学院 [translate]
Sleep and Self-Regulation from Birth to 7 Years: A Retrospective Study of Children with and Without Attention-Deficit Hyperactivity Disorder at 8 to 9 Years. To examine mean level differences and longitudinal and reciprocal relations among behavioral sleep problems, emotional dysregulation, and ...
Another study found that around 70 percent of college students aren’t sleeping enough. Research suggests that a lack of adequate sleep can affect grades, mood, and even safety while driving. So why aren’t college kids sleeping enough — and how can they fix the issue? Here’s everything...
study35. The device was worn at home and self-applied by the participants. Their sleep schedule was not restricted to a specific schedule. In addition, we implemented mobile phone based daily ecological momentary assessments (EMA) of mood, subjective sleep quality, and vigilance to determine the...
由文章第一段中A new study,published in the journal Sleep Health,has suggested that taking a short nap(小睡)during the day may help to protect the brain's health as it ages(发表在《睡眠健康》杂志上的一项新研究表明,白天小睡一会儿可能有助于保护大脑在衰老过程中的健康)可知,这项新...
"A teacher may form an easy natural bias if they see a student unengaged or sleepy," Saum says. They may have a legitimate excuse. There may be things happening at home or they are having to work late. But if the teacher doesn't know the student and know the story, all they are ...