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Such interventions have traditionallly focused on gains for all students, but this study suggests that poor sleepers may be the most likely to experience immediate direct sleep benefits. Follow-up studies are required to investigate whether or not sleep education provides long-term benefits as a ...
aParticipants first underwent a screening phase to familiarize with the in-home MHSL-Sleepbandv2 (MHSL-SB) use and the mobile phone assessments. In the experimental phase, two-week intervention periods of either Sham (no auditory stimulation) or Verum (auditory stimulation) were conducted in a ...
aParticipants first underwent a screening phase to familiarize with the in-home MHSL-Sleepbandv2 (MHSL-SB) use and the mobile phone assessments. In the experimental phase, two-week intervention periods of either Sham (no auditory stimulation) or Verum (auditory stimulation) were conducted in a ...
Another study found that around 70 percent of college students aren’t sleeping enough. Research suggests that a lack of adequate sleep can affect grades, mood, and even safety while driving. So why aren’t college kids sleeping enough — and how can they fix the issue? Here’s everything...
Sleep is an emerging risk factor for dementia but its association with brain health remains unclear. This study included UK Biobank (n = 29,545; mean age = 54.65) participants at imaging visit with sleep measures and brain scans, and a subset (n = 14,206) with cognitive mea...
Taken together, these studies of teens are helpful to understand patterns of sleep and technology habits and to establish guidelines for parents. However, within these studies, there appears to be a lack of engagement with teens to reflect on their priorities and if these large-scale patterns mig...
Everyone knows that going to bed early is (1) ___ for our health. Scientists say they have found the healthiest time to (2) ___ to bed. Researchers from the U.K. Biobank say a bedtime of between 10pm and 11...
ARTICLE https://doi.org/10.1038/s43856-022-00096-6 OPEN Auditory deep sleep stimulation in older adults at home: a randomized crossover trial Caroline Lustenberger 1,2,3✉, M. Laura Ferster4, Stephanie Huwiler 1, Luzius Brogli4,5, Esther Werth 2,3,6, Reto Huber 2,3,7,8 & Walter...
"A teacher may form an easy natural bias if they see a student unengaged or sleepy," Saum says. They may have a legitimate excuse. There may be things happening at home or they are having to work late. But if the teacher doesn't know the student and know the story, all they are ...