二、描述一个封闭或者不封闭的立体空间使用“In”，描述某物在某个楼层上使用“On”，描述具体的某个点和位置时用“At”。例如：There is a gym in this building.这栋楼里有一个健身房。 The gym is on the second floor of this building. 健身房在这栋楼的2楼。The gym is at the corner on the ...
It’s pure business numbers when you think about it. A gym can only accommodate so many members, and usually, they have a lot more gym memberships taken and people on the floor than they can manage. So what’s the best way to combat this? Yes, that’s right: Make you quit! If yo...
Kicks in with a standard push-up, hop your feet towards your hands while keeping your hands on the floor, before jumping up with your arms stretched upwards. As you land, hop backwards to return to the push-up position and repeat. You can make this calorie-buster even better by doing ...
A word on floor space, a luxury not all of us have. For an effective home workout, a simple 10 square feet of space is all that’s required – similar to an estate car boot. This might mean rearranging your bedroom furniture, but it will be worth it. ...
All you need to do is get the yoga mat out, sit on the floor, bring the soles of your feet together in front of you and shape your legs into butterfly wings. Teach the kids to breathe in while lifting their arms over their heads. ...
Begin in a standing position and squat down, placing your hands on the floor. Jump your feet back into a plank position, then do a push-up. Return your feet to your hands, and jump up with arms raised. High knees Run in place, raising your knees as high as possible, aiming to reac...
If you're new to push-ups you can start doing them by leaning into a kitchen counter. As you get stronger, go lower, using a desk or chair. Then you can move onto the floor, starting with your knees bent. For a challenge, put your feet on a stair, bench, or couch while keeping...
Is the floor appropriate for a home gym? Do you have windows you should cover up, or do you want to install more windows? Is there enough lighting? Heat and cooling? Depending on the features of your garage, a conversion can be a small do-it-yourself job. If the project will require...
Be mindful of using your phone on the gym floor so you’re not distracting others. It’s also essential to choose the time you visit the gym wisely.Peak times at the city gyms are generally early morning, lunch, and in the evening, while suburban clubs have a later morning peak period...
Full size fun young sporty athletic fitness trainer instructor woman in pink tracksuit do yoga exercises training tilt body to sides with hand sit at floor sit stretch on mat floor at home gym indoor,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容