Exercise Program Design Now that you have a better understanding of movement patterns, it’s important to use them in your next at-home workout. To experience measurable gains with your at-home training program, it’s important that you understand the basic concept of periodization. “Periodizati...
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gym to store towels, water bottles, etc. This is thenew cabinetbelow. It has the same amount of storage, etc., as the old one but will help to give this corner of the dining room a fresh, new look. This is one of the super affordable pieces in my design that I’m smitten with...
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Dumbbells are a gym staple, but if you don’t have any at home, have a look in your pantry. Those cans of beans and soup will do the trick for bicep curls. Start with the smaller, lighter cans before moving your way up to the larger, heavier ones. Broom...
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