【MadFit】二十分钟全身锻炼流程 无器械 | 20 MIN FULL BODY WORKOUT (At Home & Equipment Free) 3.1万 27 2018-12-19 21:30:45 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~225 49 1453 152 稿件投诉 记笔记 原链接:https://youtu.be/yqz6y6_T33c 转自油管博主 MadFit 也欢迎你...
进阶燃脂🔥 10分钟 HIIT训练、卡路里杀手、消除顽固脂肪 (无器械) | 10 MIN KILLER HIIT HOME WORKOUT 1312 -- 24:17 App 爆汗挑战🔥 24分钟快速燃脂Tabata、告别大肚腩 | 24 MIN FAT BURN TABATA HIIT WORKOUT 146 -- 7:47 App Fitness 1673 -- 30:18 App 增肌减脂 | 30分钟 HIIT全身训练 哑...
原链接:https://youtu.be/yqz6y6_T33c 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub No Money On My Mind (Chez Remix) 健身 运动 健身 减脂 欧美 塑形 YouTube workout routine BeautiesClub发消息 刷图微博@BeautiesClub|联系请私信
Day33-3: 20分钟全身燃脂训练 20 MIN FULL BODY WORKOUT (At Home & Equipment Free)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第141集视频,该合集共计413集,视频收藏或关注UP主,及时了解更多相
Tired of the same old workout routine? Try something new with a HIIT workout at home! Check out to get a full-body HIIT workout at home for free.
Full-Body Workout with Home Gym Equipment A fully equipped home gym will look different for each person. For this workout we’re going to assume you have a barbell and weight plate set, dumbbells, and a bench. If you don't have one or more of those pieces of equipment, adjust as ne...
This at-home full-body workout takes just 30 minutes and you'll just need a set of medium dumbbells and your own bodyweight. Complete it 2-3 times per week to see major results.
A full body workout you can do at home is a great exercise option when you are short on time. You can do this workout in under 20 minutes.
While I totally respect your lifestyle choices, I want to throw this out there: A legit full-body workout you can do in front of your computer (as you deliberate which strapless bra to buy). This 15-minute routine was created by Kelsey Wells, certified trainer and creator of the SWEAT...
Enjoy the same classes you had from home. Classes are accessible with smartphones, tablets and laptops.