腹部和手臂锻炼:儿童居家锻炼(BELLY & ARMS WORKOUT: AT-HOME KIDS EXERCISE) 989 -- 14:55 App 【YouTube Little Sports搬运】12 SIMPLE EXERCISES TO LOSE BELLY FAT - KIDS WORKOUT 533 -- 18:27 App 儿童下半身腿部和有氧运动(LEGS & CARDIO – LOWER BODY EXERCISES FOR KIDS) 486 -- 17:39 App...
(ARMS + LEGS + CORE KIDS EXERCISE: GET STRONG!) 8596 1 11:10 App 11项儿童核心训练:力量与协调(11 CORE EXERCISES FOR KIDS: STRENGTH & COORDINATION) 68 0 13:01 App 通过无跳跃的站立运动,帮助孩子安全地减少腹部脂肪HELP KIDS LOWER BELLY FAT SAFELY BY DOING THESE EXERCISE 258 1 09:29 ...
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This is the best workout app for kids or adults that want a little work out every day I love it because it’s fun it’s a great work out it’s fast and you get to choose how long you want to work out and how long you want to rest like basically you work out I mean you get...
To help, here are a few exercises athletes can do to strengthen their legs and help prevent knee injuries. This quick 3-part workout can be done at home using only a chair and adding some tempos and holds. (more…) Exercise and Fitness Injury Prevention Sports Strength Training At-Home ...
Exercise At Home Without Any Equipment(一) 配音:孙锦 走步Walking 在家里走步锻炼有助于强健你的双腿,是一种环保的有氧运动。如果家里没有楼梯,你就在家里来回走几次就行——也许不是很刺激,但却能有效健身。 An effective walki...
Intermediate Glute Workout at Home This workout will require the use of a stopwatch or clock,mini resistance band, anddumbbells. If you don’t feel you’re not strong enough to use this equipment, perform these exercises with bodyweight alone. Perform each exercise for one minute and take ...
weights, so creativity is key. For this at home workout, all you will need is a stool or chair. Muscle Beach Athlete Zach Andrews takes us through a short list of exercises with higher set & repetition. This is a great way to push those legs all from the comfort of your own home....