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Get your body in great shape in the comfort of your home -- without using any weights or machines! This app includes workouts that utilize just your bodyweight…
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...
At-home workouts can be simple, fun, and effective. Check out our motivation tips and full-body workouts that include chest exercises, leg and ab workouts, and more.
Full Body Home Workouts for Beginners and Up. Get strong and stay healthy with workouts you can do at home Calisthenics for Dummies Calisthenics For Dummieswill teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise progra...
Just Move with online workout videos by KaisaFit! Explore hundreds of mobility, strength, and cardio at-home workouts led by Kaisa Keranen.
[WATCH] Next, Try One of These Workouts: Jordan Smith Digital Editor Jordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends. She is a published author, studying for her personal trainer certification, and over the past year became...
“Calisthenics” refers to resistance exercises that primarily use your body weight for resistance. Many of the movements used in calisthenics are similar to…
Want full body conditioning and fat losswithout using equipment? If so then this is the program for you. Stop torturing yourself with unprofessional workouts and learn how just a 4 minute bodyweight workout at home can make all the difference… ...
P13Day3-4:20分钟全身力量训练 需要哑铃 20 MIN FULL BODY WORKOUT (At Home Strength) 22:28 P14Day3-5:15分钟平坦腹部+手臂塑形训练 需要单只哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + A 20:27 P15Day4-1(必做)15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment)...