P235Day55-3(必做)20分钟全身塑型低冲击燃脂 需要椅子 20 MIN CHAIR_BENCH WORKOUT - Intense Full Body_Low 23:28 P236Day55-4(选做)20分钟腹肌+手臂训练 需要哑铃 20 min FLAT ABS + TONED ARMS Workout (Apartment F 22:27 P237Day55-5:15分钟核心腹肌训练 需要哑铃 15 min INTENSE TOTAL CORE ...
Your total body workout begins with the chest press, one of the best ways to work yourchest.1While the move primarily targets the chest muscles, it also works the shoulders and triceps, making it a great compound move. The chest is a larger muscle group, so you can usually go a little...
Tags: Full Body Home Workout Legs Mindset Strength TrainingShare on Facebook Share on X Share on Pinterest Unless you’ve been living under a proverbial rock, you’ve surely seen the “You have as many hours a day as Beyonce” memes on Facebook or Instagram. It’s a strong reminder ...
19 Abs workoutonly abs from home 09:45 abscore workout 09:02 Afternoon energy boost yoga for balancing yoga grateful 14:26 At home abs exercises and stretching repeat 21:46 At home Core and legs exercises with stretching 11:23 At home exercises for legs and butt no equipment 20:12 Back...
Try this 18-minute full-body dumbbell workout. 5. Incline chest fly Lie on a bench with an incline with a dumbbell in each hand, palms facing each other. Extend the arms above your chest, to the width of your shoulders but keep your elbows flexible at all times (do not lock your el...
Break dancer: Do this on the ground or find a chair or bench. Place palms on hand on bench with fingers facing towards your bum. Engage your core and lift your left hand up from behind you at the same time as you lift your right foot off the ground. Your left hand reaches for ...
If you are used to training in a gym, you may be unsure how to get a good workout at home. After all, gyms are packed with every training tool you could possibly need. Leg day? Jump on the leg press! Chest day? Hit the bench press! Training at home is much more limiting, espec...
9. Beautiful Back Home Workout What you need: An exercise ball or bench and a couple sets of dumbbells (of 2 to 4 different weights.) Along with toning your back, this workout will also sculpt and strengthen your chest, biceps and triceps. The more weight that you lift, the more tone...
Music is the fuel to any amazing workout. Don’t believe us? Try sprinkling some AC/DC on top of your bench press workout, some Eye of the Tiger on the treadmill, or some hip-hop on the final descent of your Spin class. Since it’s so important, you’ll want to be sure to in...
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