Dumbbells,Barbell,Kettlebells,Exercise Ball,Pull-up Bar,Free Weights 456 Exercises 29 Stretchings latest update:Glute Bridge With Adductor Pressat Thu, 3rd of November 2016 at 11:03am more updates here:Blog!?Frequently Asked Questions Pullover With Dumbbell ...
Build muscle and gain strength with barbell workout. Download the app and get everything you need: • Preset training plan • Illustrated exercises for each mus…
home gym need not be like that. To lift weights all you really need is a dumbell and perhaps a barbell. You can have more than that or even less if you are willing to do unusual exercises and make do with what you find around you. The advantages of a gym you pay a membership fee...
If you’re home-bound due to quarantine, a closed gym, or house arrest (hey, we won’t judge), your main option for chest training lies with the pushup. Don’t roll your eyes. Pushups may not be as sexy as dumbbell and barbell bench-pressing for building up your pecs, but they ...
Building your triceps will do more than just make your arms look fuller, it will also help your performance with other exercises too. Compound exercises like the deadlift, bench press, barbell rows and push ups all rely on help from your triceps, therefore the more you work them the more ...
What are the best biceps exercises? The single best bicep exercise is the standing alternate cable machine curl. The reason is that the cable provides continuous tension on the biceps, whereas when you use free weights such as in the barbell curl or the dumbbell curl, there is no resistance...
The Rogue Jammer Pull-up bar takes home pull-up bars to the next level. Rather than a single padded grip, this bar has the option to use knurling on its steel frame that will give you a grip similar to an Olympic barbell. This bar is for those who want to feel like they are train...
At the gym, most leg workouts involve exercises like barbell squats, leg presses, leg extensions, and leg curls. Training at home doesn’t mean you can forgo leg training. In fact, all you need is some dumbbells to develop a lower body you can be proud of, and without stepping foot in...
Get swole while you work from home with the CAP Barbell hex dumbell weight set. It comes with five pairs of dumbells, from 5-25 pounds, making it easy to use for all sorts of different exercises. The hex weights are texturized to ensure a better grip in your hand, and they even come...
Replaces:Barbell squats Next, it’s time to move onto the lower body. And for most of us, bodyweight squats just aren’t going to cut it. Which is why we’ll use the bed sheet set up again to perform assisted pistol squats. This exercise will help to target the quads and glutes....