P2810分钟下腹部训练 10 Min INTENSE LOWER ABS WORKOUT at Home _ No Equipment 13:47 P2910分钟胸部力量塑型 需要哑铃 10 Minute Dumbbell Chest Workout at Home 12:17 P3010分钟站姿腹肌训练 10 Min STANDING ABS WORKOUT at Home _ Core Strength No Equipment ...
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| 六块肌、马甲线 41:32 居家健身 | 20分钟腹肌地狱训练 - 虐出六块肌/ 20 mins abs workout at home no equipment 20:28 10分钟 腹肌训练 | 练出六块肌、 人鱼线、马甲线 10:36 【中阶】10 分钟高强度腹肌训练 - 在家锻炼六块腹肌(无器械)/ 10 mins abs workout at home no equipment 11:24...
ABS Workout at Home - Six PackMore By This Developer Warm Up & Stretching Exercises Health & Fitness Lose Weight In 30 Days at Home Health & Fitness Fitness For Women - Home Coach Health & Fitness Upper Body Workout at Home Health & Fitness ...
Get perfect six pack abs, burn calories, lose belly fat: - Personal workout plans - only 15 minutes a day - Six pack abs workout - get six pack in 30 days - Hom…
Let’s get into it! Here is your complete at home abs workout. 1. Toe Touches Lay on the floor with your feet up in the air, stretch your arms out and try reaching for your toes. If you can’t quite touch your toes, it’s fine. Just go reaching for the toes and your abs wi...
ABS at Home Workout——腰腹训练动作 记得最好每个动作分开做,适应了再连贯完成,重点适应! http://t.cn/AijlACxA
ABS at Home Workout——腰腹训练动作 L运动健身精选的微博视频 小窗口 û收藏 36 2 ñ68 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候...微博知名健身账号 4 毕业于 德国科隆体育大学 查看更多 a 2824关注 282.6万粉丝 46014微博 微关系 他的关注(...
No-Equipment Arm Workout at Home Good news: You can actually perform an arm workout at home without anyequipmentat all. If you have space and a couple of common household items, you can complete this workout. Perform 2-3 sets of 15-20 reps for each of these exercises with 30 seconds...
Fitness Workout at Home - No Equipments is one of the best apps for users without equipment home workout. There is no essential requirement to waste money in the gym if they have to use this application. This application will give users the perfect guidance through voice instructor and coach...