3.Pause at the completion of the movement, and then slowly return the weight to the starting position. 4.Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked. NameAssisted Chin /Dip ...
but also the movement pattern as well. So, even though pull-ups primarily work the lats and biceps muscles, doing curls for your biceps and dumbbell rows for your lats isn’t the best approach for improving
1. I feel my muscles warming up. 2. I feel muscle fatigue. 3. The application is more interesting than classic training. 4. I feel that I would exercise more often if I had constant access to the presented system. 5. Using the application was pleasant and simple. 6. The exercises wer...