Assisted pull-ups also provide a stepping stone for individuals who are not yet able to perform full bodyweight pull-ups, explains Michael Hamlin, a personal trainer with over 15 years of experience and the founder ofEverflex Fitness. “They allow you to gradually build strength and work toward...
Band-assisted pull-ups are a great stepping stone towards getting your first pull-up or chin-up. However, the biggest mistake I see people making with band-assisted pull-ups, is ONLY doing band-assisted pull-ups. Trainees who use this exercise without incorporating some of the other pull-up...
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The next time you perform band assisted pull-up variations put those coaching cues into practice. Doing so will make this more effective and help you progress toward performing bodyweight, unassisted pull-ups much quicker. You’ll likely also feel this much more in your lats than if performed ...
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