If you'd like to experience the health benefits of ASMR, listen to Gibi ASMR. Sleep quality research from theMalaysian Journal of Medicine and Health Sciencesshows that ASMR helps people suffering from sleep disorders, chronic pain, depression, and stress. Gibi ASMR's projects include whispering,...
Health benefits of ASMR during pandemic Many published research studies have confirmed the detriments of the pandemic to mental health (scroll to bottom of this page for addendum of published studies). As a result, people may be turning to ASMR content during the pandemic for comfort, stress red...
I credit ASMR as a critical practice on my healing journey. In fact, I finally opened my own practice to help others. This tool is still widely misunderstood and underrepresented in therapy modalities, and the benefits need to be shared on a wider platform. As I healed, I started to chall...
Corley found that 63% of self-made millionaires listen to an audiobook on their commute - they're also a popular accompaniment for things like cooking and exercise. Listening at work has its benefits too. There's something soothing about hearing a human voice...
North Philly-based ASMRtist, Abby Stoetzer, known asAbbystar ASMR on Youtube, discovered ASMR during her sophomore year at Temple University when she heard the buzz surrounding its insomnia-subduing benefits. Stoetzer’s love affair with the whisper community continued for a year before she tried...
“It is such a complicated name for a very simple euphoric tingly feeling,” Taylor told TODAY. “It is triggered by an assortment of sounds, visuals, the way people speak.” There's no medical evidence of ASMR's effects on the body, or why some people experience the sensory reaction an...
people use ASMR to relax, ease anxiety, improve mood, and help them sleep. While ASMR is helpful for some, not everyone likes it, and you can get used to it over time, making it less effective. Researchers need to do more research to understand how ASMR works and its full benefits....
The benefits of ASMR Internet videos of individuals purposely simulating real-life ASMR triggers have grown widely popular in the last few years. Viewers find many of these videos as relaxing as real-life ASMR triggers and quite helpful for falling asleep, de-stressing, and providing comfort dur...
Figuring out more about the biology and benefits of ASMR should make the world a calmer place. About the author: Craig Richard is a professor of biopharmaceutical sciences at Shenandoah University, founder of the website ASMRUniversity.com and coordinator of the ASMR Research Project. ...
Scientists are still trying to figure out what ASMR does to the brain, and whether it comes with any health benefits. Research suggests ASMR is associated withlowered heart rate,might activate the brain’sreward centers, and can induce feelings ofbeing connected to others. Somespeculateit may ha...