Whether you are just starting out on your first 5K, or you are preparing for your tenth full marathon, MY ASICS is designed for you. MY ASICS training plans range in length from 12 to 33 weeks and 2 and 4 day training schedules per week. You can personalize the intensity and frequency ...
Ideally, you will want to complete five or six miles at least once in training. Unlike the marathon or half marathon distance, the 10K distance is manageable enough that you can run it multiple times in training without needing a long time to recover. If you are training for your first 10...
Training To PR Your Next 5K Running a PR (personal record) in the 5K scares me more than any half marathon or marathon that I have ever trained for. Why? Because it happens in the blink of an eye! When you’re running a 5K with the intention of crushing a PR, there’s no wiggle...
but it is possible. Many accomplished runners, such as Annie Bersagel, an Olympic Trials marathoner and full-time lawyer, balance their training with a full-time job and family. You do not need to spend hours a day running to achieve your goals. These tips will help you fit in ...
to see what this app is like as it syncs with my Garmin watch and I am particularly attracted by its training plans for specific goals on specific dates e.g. half marathon by 1 December. However, despite there being lots of references on the web to the ability to link a training plan...
MY ASICS TRAINING PROGRAMS At the heart of My ASICS is a suite of training programs that you can fully customise to meet your needs. The training plans have been developed by the ASICS Institute of Sport Science. My ASICS currently offers plans for marathon, half marathon, 10km, 5km, 10...
If you’re getting ready to run your first long distance race, there are a few things you should know. Maybe you’re a pro and already prepped, but for my first half marathon, I hadn’t run a registered 5K, 10K or 15K in over five years! True story. So if you’re a newbie (...
A lot of people think about doing an event, whether it's a 5K, half or full marathon, but they aren't sure how to start training to make sure they'll be prepared. Having a training plan such as this is very important to help build both stamina and confidence. That's what's great...
I’ve used the GT2000 for many years now and I really like them. I have almost no over pronation at all and run at a fairly good speed (latest halfmarathon 1:27 and latest marathon 3:03), I am very light (60kg) and is in desperate search for new shoes (as my latest GT2000 ...
The shoe is suited to the marathon running style, which demands speed and endurance. The shoe is designed to reduce fatigue during long-distance runs. The upper is made from vinylon, a material that is three times stronger than cotton and prevents sweating in the feet, and the shoe includes...