What Is Ashwagandha? Forms of Ashwagandha Ashwagandha Benefits Ashwagandha Side Effects 6 min read What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “I
Anti-aging benefits of Ashwagandha have been shown in a double-blind clinical trial in which 101 healthy men aged 50–59 years obtained a dosage of 3 grams Ashwagandha for one year. The findings of several animal studies demonstrated the' substantial impact' of Ashwagandha on the hematopoietic m...
Rich in powerful health benefits, ashwagandha is revered among herbs. It has been used for centuries to treat a number of conditions, and it is believed to have restorative effects. In Sanskrit, ashwagandha literally means the smell of a horse. Such name has been given to this herb partially...
In Africa, the Maasai tribe people use the leaf juice to treatconjunctivitis, and in other places, people use the root as an aphrodisiac and to promote uterine contractions, and the berries and bark infusions to treat skin conditions. The chemicals in Ashwagandha may have a sedative effect on ...
Ashwagandha is often touted as the Indian version of ginseng because, like ginseng, ashwagandha is revered as a non-specific tonic and adaptogen. Adaptogens are important in cases of ongoing, chronic stress. Ashwagandha root rejuvenates without being over stimulating, so is more useful than ginseng...
The root is the part of the plant that is used for medicinal purposes. Ashwagandha Health Benefits Below we will explore some of the health benefits of Ashwagandha in more detail: Ashwagandha strengthens immunity One reason for the reputation of ashwagandha as a general energy-promoting, disease-...
Benefits of using Ashwagandha: Ashwagandha is often taken with a pungent or heating herb such as ginger to increase its tonic effects. The compounds in ashwagandha stimulate the immune system. It can also improve memory and is considered to be an adaptogen. ...
In order for you to enjoy all the health benefits ashwagandha offers, like helping maintain already-healthy cortisol levels and fighting fatigue, you need a high-quality product. The most powerful components of theashwagandha plantcome from the root, but the leaves and fruits are often used as ...
Maybe the most exciting thing about Ashwagandha is its many proposed benefits. Let's dive into some of the several reasons why there's so much hype behind ashwagandha... 1. Improve Endurance and Athletic Performance A major benefit of ashwagandha is that it increases maximum oxygen uptake during...
The important thing to know here is that Ashwagandha has been a staple in the Indian Ayurvedic healing tradition and has recently began to slowly catch the attention of Western medicine. Its benefits and uses are really quite impressive and the herb (root) has been known to treat ailments that...