Stress. Taking a specific ashwagandha root extract (KSM66, Ixoreal Biomed, Hyderabad, India) 300 mg twice daily after food for 60 days appears to improve symptoms of stress. Insufficient Evidence to Rate Effectiveness for... Reducing side effects associated with medications called antipsychotics. An...
KSM-66: Supplements made with KSM-66 ashwagandha source the extract from Ixoreal Biomed.(14) Supported by over 20 clinical studies, KSM 66 ashwagandha uses the roots only of the herb and, through careful processing measures, maintains a full spectrum of bioactive herbal constituents that offer h...
Research evidence has already illustrated that consumption of Ashwaghandha root extract may lead to the improvement in the resistance of males towards anxiety and stress. Insomnia It has been found that this herb also possess the sleep inducing capabilities and thus proved to be of extremely eminent...
Discover which foods and dietary supplements contain lead and other metals, the limits, who’s testing, and how to stay safe. What are the side effects of ashwagandha supplements? Learn about the safety and side effects of ashwagandha supplements, including headache, sleepiness, upset stomach, blo...
Ashwagandha is a well-researched herb that serves many purposes and benefits many systems in the human body including but not limited to, the neurological, immune, reproductive and endocrine systems. The most popular form of ashwagandha is the root extract, known as KSM-66, but leaf extracts ar...
In fact, Ashwagandha root extract (300 mg twice daily for 10 weeks) has been found to have the potential to induce sleep and improve sleep quality in patients with insomnia without presenting side effects [67]. This could not only favor the processes of adaptation to exercise but also ...