How Ashwagandha Can Boost Your Health While ashwagandha has been documented in some of the oldest Ayurvedic texts, modern scientific research is slowly catching up. More benefits and uses of ashwagandha could yet be discovered. However, ashwagandha has been shown to help with muscle gains and exerc...
Ashwagandha Seedpods (Withania somnifera) – Attribution:Vinayaraj V. R What is Ashwagandha Used For? Some of the following uses or alleged benefits are solely based on traditional uses while other applications have, to some extent, been supported by scientific evidence. stress insomnia anxiety anem...