But don’t fret, because ashwagandha has potential benefits for bone health too. Research published in the Journal of Ayurveda and Integrative Medicine found that ashwagandha supplementation helped improve bone
Ashwagandha also reduced symptoms of menopause in women such as hot flashes, mood swings and anxiety and has been used for millennia in Ayurvedic medicine to help regulate and normalize women’s menstrual cycles. [25-27]. A number of studies on mice show that it may also positively regulate ...
The important thing to know here is that Ashwagandha has been a staple in the Indian Ayurvedic healing tradition and has recently began to slowly catch the attention of Western medicine. Its benefits and uses are really quite impressive and the herb (root) has been known to treat ailments that...
For example, in one study where 64 men and women were given 300 mg of Ashwagandha twice a day, their Perceived Stress Scale improved by 44% and theirDepression scores fellby 77%(1). The healing powers of Ashwagandha 1. Reducing Stress: One of the primary benefits is the ability of Ashwa...
What is Ashwagandha, and what is it used for? Ashwagandha is the Indian name of the evergreen shrub Withania somnifera (winter cherry) that grows in Asia, Australia, Middle East and Africa. It grows wild in most of these places, but is also cultivated in India and used as a medicinal ...
Frankly, it took me awhile to get the pronunciation right. I’ve been using this herb for over a year now in various forms, and want you to consider its benefits. If you’re stressed, have low lbido or wonder where your muscles went, then Ashwagandha may be for you. ...