This seal depicts Lord Shiva (God of Yoga) doing yoga sadhana in a seated cross-legged posture, i.e. padmasana. It shows asana was at the very beginning of yoga used in the form of seated posture only.2. Asana in the Vedic TextsIn the yogic context, the term ‘asana’ first time u...
Asana Journal Oct 13th, 2017 0 Comments | | | Share This Story, Choose Your Platform! Subscribe to ourmailing list
Seane Corn recently told me…”Anodea, you have had a huge influence on me personally as a student and the impact it has had on me as a teacher. Your work was instrumental in helping me connect the mind-body in a theoretical way and then apply it to a yoga practice that I had been...
Posture Quiz Yoga Postures 2 Standing Postures Seated Postures Back Bends Inversions Arm balance Reclined Postures Misc Yoga Pose History Printable Yoga Poses Mountain Pose Arm Balance Positions Cobra Pose Balasana Child Pose Chair Pose Fish Pose ...
Unlike most exercise routines, yoga can be done without any special equipment. All you need is a yoga mat and the willingness to fit yoga into your busy schedule. There are even some asanas that can be done while sitting in a chair, making it even easier to do. With regular practice, ...
Intense Side Stretch Pose, also known as Parsvottanasana, is a challenging yoga pose that stretches the hamstring muscles while also lengthening the spine. To begin this posture, step your right foot forward and place your left foot back on the mat at a 45-degree angle. ...
Cow Face Pose, or Gomukhasana in Sanskrit, is a powerful yoga posture that can help you find freedom and release tension in your shoulders, hips, and spine. As someone who has struggled with tightness and discomfort in these areas myself, I have found this pose to be incredibly helpful in...
1.Perform a comfortable posture either seated or in an inverted posture. 2.Inhale, contract the anal sphincter muscles inwards for about 2-3 second am then release them 3.Relax and repay again for about 3-5 minutes. The practice of ashwini mudra to get rid of constipation, deals with dise...
This is an inverted posture where the head, neck, shoulders and upper arms are on the floor, the torso is perpendicular to the floor, the legs are over head with the knees bent and inner knees and thighs press the ears. 1. From Halasana, place the hands on the back. 2. Exhale, ...
Burmese(a cross-legged posture in which the ankles are placed together in front of the sitter) Seiza(a kneeling posture using a bench orzafu) In addition, it is not uncommon for modern practitioners to practice zazen in a chair,[2]often with a wedge or cushion on top of it so that on...