lifelong runners, and those somewhere in the middle. Maybe you’re still a bit on the fence about this whole long distance running thing. You know that it can be a key to making you healthier and happier, but some days you just don’t have the motivation to get out there and some da...
Wilson: Melatonin Proving His Worth as a Distance RunnerMelatonin, one of the favorites in Saturday's $500,000 Grade IGold Cup at Santa Anita, has been...Wilson, Art
As a short-distance track and field runner at high school and college,I often found myself wondering which of the eight or sometimes nine lanes(跑道)on the track was the fastest.It was conventional wisdom that the middle lanes—lanes three through six—were the best. This idea,in a way,...
They 58 what I've done to make them healthy, which 59 me with a wonderful motivation for belping pcople again. My days of being a long-distance runner are gone, but they led to a new and more 60 life purpose.41. A. occurred B.remained C. changed D. succeeded42. A. survived B...
it doesn't make you less of a runner if youlisten to your body to keep it healthy. a. not taking restdays b. if you're juststarting out c. comparingyourself to others d. running can beuncomfortable at times e. ...
While I am not as experienced in the faculty of endurance as Shackleton was, my trials as a distance runner have bequeathed me with a concrete idea of what endurance is. My debilitating cramps, my slogs through mud pits that were formerly legitimate trails, and my stomach emptying wretches ...
The Runkeeper app functions as a training log if you use it on every run—so be sure to track with it each time you head out! After the run, you can find out how you did compare to previous runs and learn about new distance or pace bests that you set. Be sure to use the notes...
return to the race and finish in fourth place.The 1904 Olympics was the peak of Carvajal's international career. But he remained a runner for the rest of his life. At 55 years old, Carvajal ran the entire length of Cub a along the country's main highway, a distance of nearly 700 ...
Ⅱ七选五As a beginner of long-distance running, you probably have a million questions racing through your mind on performance, training, joining in events, and generally looking good, right? 1How often should I run?This would depend on your age, whether you have had any injuries, your life...
We knew we were already watching our " last runner". Her legs were so disabled and bent that it seemed impossible for her to be able to walk properly let alone (更不用说) a marathon. Doug and I watched in silence as she slowly moved forward. We didn't say a thing. We would move...