The school year brings more time with friends and with that comes invitations to birthday parties and requests for play dates and sleepovers. My kids haven’t had sleepovers with their friends yet but I know that is coming soon now that they are in 2nd and 3rd grade. Lucas would be so ...
Even if it’s dancing around the living room, dancing is a great aerobic activity that can burn over 300 calories per hour. 10. Walk and talk – Set up regular morning or evening walks together to get your 30 minutes of exercise in while connecting with each other. 11. Meditate and de...
After more than a quarter century of practice I was questioning why I had not attained enlightenment or some deep cosmological understanding of the universe, an expectation I had after reading numerous Taekwondo books and magazine articles, not to mention watching dozens (maybe hundreds?) of ...