to training,supersets call for youto perform two or more exercises back to back without rest. They’re usually utilized for exercises that train the same general body parts, but Schwarzenegger had a different approach that he wrote about in his book,The New Encyclopedia of Modern Bodybuilding....
bodybuilding world by returning to competition one more time to claim the Mr. Olympia title in 1980. Bodybuilding was the subject of several of his books, including the autobiographicalArnold: The Education of a Bodybuilder(1977; written with Douglas Kent Hall) andThe New Encyclopedia of Modern ...