You must perform many intense activities as a soldier; the Army PRT can be a great starting point. Army PRT sessions are all about preparing to work out but also about a powerful workout routine and a good recovery process. The Army PRT is great because it’s highly efficient and can of...
i. A memorandum will be sent to the first general officer in the sending/losing chain of command that addressees the Soldier’s failure to maintain standards and the possible failure of the unit commander to identify and enroll the Soldier in the AWCP. In addition, for Soldiers in a ...
Nutrition has been shown to impact fatigue [7], muscle recovery [7], and cognitive function [8,9]. Thus, it is important that tactical athletes match calorie intake to energy expenditure during IET. Failure to do so can reduce physical performance and may contribute to MSI [10]. However,...