But if you plan your diet, and diet according to your plan, you can include a favorite high calorie food item as a special occasional treat.C–11. “Good cookin’ for good lookin”—a memo to the cook for cutting calories during food preparationa. The milk and cheese group.(1) ...
In 2012, Mattis had a general who ran the Marine Expeditionary Force in Afghanistan request funding for full deployment. In a memo to a Marine technical-support-funding office, the general wrote, “The innovative collaborative capabilities of Palantir have proven their mettle and effectiveness for c...
sox -r 16k -e signed -b 8 -c 1 voice-memo.raw voice-memo.wav converts `raw' (a.k.a. `headerless') audio to a self-describing file format, sox slow.aiff fixed.aiff speed 1.027 adjusts audio speed, sox short.wav long.wav longer.wav concatenates two audio files, and sox -m ...
sox -r 16k -e signed -b 8 -c 1 voice-memo.raw voice-memo.wav converts `raw' (a.k.a. `headerless') audio to a self-describing file format, sox slow.aiff fixed.aiff speed 1.027 adjusts audio speed, sox short.wav long.wav longer.wav concatenates two audio files, and sox -m ...