This chart is designed to ensure that soldiers have a healthy body composition, taking into account both muscle mass and body fat.For example, a male soldier aged 17-20 with a height of 68 inches should weigh between 132 and 178 pounds. For a female soldier of the same age and height,...
To calculate your ACFT score, complete each event, and use the standard score chart below to see the points awarded for the results of each event. Add all of the points for each event together to calculate the total Army Combat Fitness Test score. A minimum of 60 points in each event ...
Age Group: 21–27 Male (% body fat): 22% Female (% body fat): 32%Age Group: 28–39 Male (% body fat): 24% Female (% body fat): 34%Table 3–2 Maximum allowable percent body fat standards—ContinuedAge Group: 40 & Older Male (% body fat): 26% Female (% body fat):...
Only the running standards differ between male and female soldiers. Test Components Score Chart Test Components – Irish Defense Forces Fitness Test Push-ups* (within 1 minute) Sit-ups (within 1 minute) 2.4km run (1.5mile) *Female soldiers are allowed to do modified push ups....
In addition to calculating the ACFT, the calculator also has a section to calculate Ht/Wt and body fat %, Semi-Centralized Promotion Points, and APFT. The Promotion Point Calculator has both pre and post 1 April 2023 standards. Along with the calculators, the ACFT Calculator has the doctri...
Learn about the US Army height and weight standards to enlist, requirements, body fat, tips to meet the fitness criteria. Use table to assess your compliance.