landing and changes in body position, which place greater demands on the lower extremities. Motions are powerful, and the soldier uses explosive energy and dexterity to carry out these advanced exercises. There are twice as many CD3 exercises than CD1 or CD2 exercises. They include the Y squat...
Drills -Standardized Physical Training Activities -Standardized Cool–downRunningCalisthenicsStability Training -4 for the Core (4C) -Hip Stability Drill (HSD)Conditioning Drill 1 (CD1)Military Movement Drill (MMD)Stretch Drill (SD)Conditioning Drill 2 (CD2)Conditioning Drill 3 (CD3)Training Schedules...