P28Day3-4 :10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE 10:59 P29Day5-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipm 10:17 P30Day5-2 :10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipm 10:...
减肥 健身 运动 健身 瘦身塑形 腹肌 欧美 塑形 YouTube workout routine 评论 BeautiesClub 发消息 刷图微博@BeautiesClub|联系请私信 相关推荐 【众测有效】跟着练,想不瘦都难 Rosie的瑜伽乐园 十五分钟超快乐燃脂舞蹈,健身小恶魔Madfit竟然也有比较好做的运动 七只牛魔王的小弟 1.9万 播放 · 2 弹...
Did you know that when you do seated arm exercises, ya can’t cheat? True fact. That’s why one of the best ways to get beautiful arms is to pull up a chair with Rebecca for this spectacular seated arm workout, where you’ll do 100 reps of each arm-carving exercise. From the sho...
The arm exercises in this lazy girl workout routine help boost metabolism and energy so you can lose weightandfeel great. The best thing about this workout you can do the entire routine laying down on your back! You can do this from bed if you want! If you don’t like exercise (or ...
Warren, Emily Kate
We estimate that our Tank Top Workout burns between 3-5 calories a minute, or 27-45 total. It might not seem like a lot but it can definitely make a difference in the tone and definition of your upper body. You can burn more calories with this routine than is quoted above by choosin...
Exercise physiologist Pete McCall designs your speedy sculpting workout. Watch the video to get step-by-step instructions and tips »
Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.
Arms Workout - People usually work hard for bigger biceps and fail to focus on triceps. Triceps workout is as essential as biceps workout. Here is the best distribution for the triceps workout and biceps workouts. Follow this routine for 4-8 weeks.
back, biceps, triceps, and shoulders. This at home routine is great if you have wrist sensitivity and dont like mat based work like pushups or planks. Its the perfect video to squeeze into your morning before a long work day or at the office when you need a little pick me up exercise...