Biceps and triceps workout at home with dumbbells will help you build muscles quickly anywhere and anytime you want. Download now Nexoft Mobile's "Arm Muscles Workouts for Men" app for the best results in 30 days! We will sync your data with the Apple Health to give you better insights,...
Here are 6 simple exercises you can do in the comfort of your home to get toned, sculpted arms of your dreams. All you need is a pair of dumbbells or two 1 liter water bottles Biceps curl How to do it: Step 1: Stand on the ground with your feet hip-width apart. Your hands shoul...
The medicine ball squat and sweep is a greatfull-body exercisethat strengthens both the upper and lower body in one dynamic move. Use this in your warmup for other lower-body exercises or to get your heart rate up during cardio workouts. Stand with feet hip-width apart and hold a heavier...