Tendinitis.Tendinitis happens when the tendons in your shoulder or arm become inflamed. Those are bands of tissue that connect muscles to bones. One example of tendinitis is "tennis elbow." You could feel the pain in your shoulder,elbow, or wrist. It could be a result of an injury or--m...
Essentially, if it's not a Tendonitis dynamic and you were fine one day and then hurting the next, it is essentially a muscle spasm. More like a sustained cramp, really. Get a bunch of Magnesium in you. Ice dips DO tighten muscles, strategically. 10 second dips for the shock respons...
If you don’t fall in that category, chances are that multi-joints exercises (e.g., chin-ups) will have a greater effect on your torso muscles (chest, lats, deltoids) than on the arms. Somewhat ironically, as you become more advanced, the involvement of the big torso muscles during co...