VIDEOS: How to not to break your arm while armwrestling byRaimonds Liepiņš Thursday, March 22, 2018 Subscribe to channel for more armwrestling videos This is most common place where injuries happen and most common mistake while armwrestling. Tips from pros…Read More » ...
Arm wrestling injuries are pretty common. Joint sprains and muscle strains are a constant risk, and fractures also occur. The biceps, shoulders, and forearms are particularly susceptible to injury during arm wrestling (2). The good news is that strength training and good arm-wrestling technique ...
Heavy strength training and high levels of stress without proper technique can lead to significant issues such as stress fractures and other injuries. [13] Include 1-2 days of complete rest from all strength training or gymnastic activity. Cross training or flexibility exercises are appropriate. ...