3 Signs Weak Glutes Are Holding You Back This Warmup Is a Must Before an Upper-Body Workout How Often Should You Switch Up Your Workout? Core Strength: How to Do the Dead Bug Exercise Crunches vs. Sit-Ups: Is One Better? 9 Chest Exercises For Upper Body Strength ...
Lie down on your back with your feet firmly placed on the floor. Hold your dumbbells together and lift them up over your chest. Inhale and slowly lower the weights back and down until your arms are by your ears. Without letting the weights touch the floor, exhale and slowly lift the wei...