Lazy Arm Exercises Instructions Lazy Chest Fly Lie on your back with a dumbbell in each hand. Lift your arms straight up over your chest, with a slight bend in your elbows. This is your start position. Keeping a slight bend in your elbows lower your arms out to the side in a wide ar...
These classes are designed for those seniors looking to challenge themselves to stay fit. This is a blended class with circuit, balance, and body weight training and a few rounds of boxing tossed into the mix. The Shuswap Lake Senior’s Drop-in Centre will also be hosting an ...
Seniors with diabetes should only eat foods with a low glycemic index and generally eat as low in fat as possible. Because animal fats in particular have a negative effect on health due to their saturated fatty acids. However, what many diabetics tolerate well are high-fiber, highly filling p...