W: They mentioned quite a few. But some of the most popular ones are cycling with special bicycles that make you use both your arms and legs, and walking vigorously(v.有精神地,有力地) while you wear arm weights. M: I must try that, I like to walk a lot.反馈...
So what exercises do the experts recommend W: They mentioned quite a few but some of the more popular ones are cycling with special bicycles that make you use both your arms and legs, and walking vigorously while you wear arm weights.M: I must try that, I like to walk a lot.[解题思...
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Walking or stepping in place while pumping light hand-held weights has recently become a widespread and popular activity. However, the training intensity for combined arm and leg exercise is frequently based upon the heart rate (HR)-oxygen uptake (VO2) relation that is determined during a ...
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BalanceFrom Fully Adjustable Ankle Wrist Arm Leg Weights, Pair Overview: Ankle weights can do a whole lot for you including increasing the strength of your legs, increasing your fat burn, increasing the effectiveness of cardio workouts, and much more too. If you have not tried using ankle wei...
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(make sure you don’t go too far and bring them over your face; keep them over your chest!). Then inhale as you lower the weights back down to the starting position. You can start off with three or four sets of eight repetitions. After a couple of weeks, you can build up to 10...
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