Remember the water comes after the Gatorade. I kept going for the first cups I saw and Gatorade can make me feel a bit sick if I have too much. There is always water, it just comes after the Gatorade and there are loads of drink stations so you won’t be thirsty Smile at the man...
Someone on my Buy Nothing group put out an, “I’m moving and you can come take anything from this pile of stuff in my front yard.” announcement, and I saw a large-ish plant pot in the picture. So, I popped in and picked it up, and now my mum is in a better pot. It looks...
You may know him from his TV show on Netflix, Down to Earth, with Zac Efron, his last book, Superlife, and all his contributions and conversations around superfoods and vegan and vegetarian lifesty...
It’s a reused Gatorade bottle with a wide screw-off lid which makes it easy to refill in the race plus I don’t mind ditching it at the end, if I want to look good for the pictures. For this Monkey, I had my bottle, a pack of Clif Blox, and ziploc bag of apples. I didn’...
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I went downstairs for my normal pre-marathon meal of an Apple, Clifbar, Coffee, Water and Gatorade. pinning of the gels Since 2002, to carry food with me, I pin my gels to the outside of my short’s waistband and then flip them inside. I had 2 Accel gels (both Lime) which are...
Questions l and 2 are based on the news report you have just heard. 1. A)Many facilities were destroyed by a wandering cow. B) A wandering cow knocked down one of its fences. C) Some tourists were injured by a wandering cow.
If you haven’t tried it- you haven’t lived! We then set out to explore Georgetown. We walked all along the city- along the water side, downtown and even visited some ancient historical houses. Thank goodness we were able to get a lot in before more rain! And more rain! It rained...
I’m also going to explain the positive effects of heat acclimation on the brain, including the growth of new brain cells, improvement in focus, learning and memory, and ameliorating depression and anxiety. In addition, you’ll learn how modulation of core temperature might even be largely resp...
And if you are wondering if whey protein absorb so fast, would it be smart to take it at night. It can be smart if you take in some peanut-butter with it to slow down the digestion. So whey protein has every advantage, good quality and good absorption. It is easy to understand why...