Not everything tasty pads your belly. In one study, yogurt (along with veggies, whole grains, fruits, and nuts) was among the foods not linked to weight gain. Another study linked eating dairy foods like yogurt to lower body fat and belly fat. Bonus: Low-fat or nonfat yogurt boosts cal...
50.【选项】 D 【分析】根据题干中的关键词 weight 和 normal可定位于 D段的第 2句开头: if your weight is normal, enjoy three meals and two additional snacks.…该句符合原题意思。 51.【选项】 E 【分析】根据题干中的关键词 breakfast cereals,refined grains 和 whole grains 可定位于第三个小...
More whole grains are included in products like Lean Cuisine and Healthy Choice. According to LeanCuisine.com, Lean Cuisine meals contain 5 to 6 grams of fiber and nutritious grains, including whole-wheat rice. There are meals from Healthy Choice that contain up to 12 g of fiber and 24 g ...
Flatbread can be a great choice that is part of ahealthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to giv...
They may be high in fat that isn't good for you. Any past a or baked food should be made from whole grains. Avoid sweet food as well. An apple is good for you,but an apple pie really isn't.Shop for lean meat(瘦肉) and don't forget the fish. Lean meat may be healthier than...
Eating a whole grain biscuit will make your stomach full for a long time. That makes biscuits good for health. This will help in your weight loss. Remember not to overeat! Will biscuits make me fat? Biscuits that have a lot of sugar in them will make you fat. But you won’t see we...
Baked foods should be made from whole grains.53. Why are hot dogs, bacon and sausages not good for our health?Because there are a lot of fat and nitrates in them.There are some popular diets that will lead to successfu54.___ weight loss if you follow them exactly as they are ...
While it's not nearly as sensational as a plan that touts that you can lose 10 pounds in 10 days or get a six-pack in six weeks, "the best diets for weight loss are ones that are well-balanced. They have plenty of proteins, whole grains, fruits, vegetables and healthy fats," Rizzo...
While determining a set percentage of macronutrients is highly subjective, it's a good idea to start with 50 percent carbs, 30 percent protein and 20 percent fat, and adjust from there. Dietitians recommend whole grains, lean meats and seafood for protein, and avocado and nuts for fats. ...
中题于中的protein Wincal Aner can deet is a lot higher in protein than a lot of many of us expect, such as beef, chicken and other types of me more foods 和 people migh mandaon sexpec soin foods that may not come impedlate to mind like vegetables, fruit, beans and grains.” (篇...