They may be high in fats that aren't good for you.Any pasta or baked food should be made from whole grains. Avoid sweet food as well. An apple is good for you, but an apple pie really isn't.Shop for lean meat( 瘦肉 ) and don't forget the fish. Lean meat may be healthier ...
If you use protein shakes, it's essential to think of them as a supplement to a well-rounded, nutritious diet—and not as a replacement for whole foods. Ensure you get various nutrients from fruits, vegetables, whole grains, lean proteins, legumes, nuts and seeds to help maintain a balanc...
Another factor the pro grain camp fail to mention when talking about whole grains being good for you, is that many of the studies compare refined white flour to whole grains. Which whole grains do better at. They seldom compare to high vegetable medium to high meat consumption. As other gra...
Fresh fruits are good for our health. Vegetables have lots of vitamins and minerals. So you had better eat more vegetables.57.. A They may be high in fats that aren't good for you.Any pasta(意面) or baked foods should be made from whole grains(全麦).58. _ D _ An apple is good...
The reasons people say grains are bad for you can be summed as: 1. They’re too high in carbs Many of today’s popular weight loss diets focus on high protein content. The idea that protein = muscle only further reinforces that mindset. ...
Therefore, potato can be used in place of cereal grains as it is high in carbohydrates. Potatoes are fat free but they are starchy carbohydrates with very little protein. It contains B-complex vitamins, Vitamin C, Magnesium and Potassium. Are potatoes good for weight loss? Being high in ...
Folate (B9): A cofactor vital for several metabolic pathways Cobalamin (B12): Breaks down fats and carbohydrates Important food sources of these vitamins include: Thiamin (B1): Whole grains, rice, pork, fish, black beans, and soybeans Riboflavin (B2): Eggs, organ meats (like kidneys and li...
They may be high in fat that isn't good for you.Any past a or baked food should be made from whole grains. Avoid sweet food as well. An apple is good for you, but an apple pie really isn't.Shop for lean meat and don't forget the fish.Lean meat may be healthier than higher ...
Whole grains:Instead of white rice and bread, try brown rice and wholegrain bread. To reduce triglyceride levels, consider switching to whole grain pasta or a healthy alternative made from chickpeas. Legumes:Beans and lentils are high in protein and fiber, which can help your body's leptin fu...
While determining a set percentage of macronutrients is highly subjective, it's a good idea to start with 50 percent carbs, 30 percent protein and 20 percent fat, and adjust from there. Dietitians recommend whole grains, lean meats and seafood for protein, and avocado and nuts for fats. ...