Expectorant –a medicine that thins mucus, phlegm and/or sputum and makes it easier for the body to secret. It is used especially to treat coughs. Once the mucus is thinner, the body can easily expel it by its normal exits. Note an expectorant also needs increased water intake You can ...
low sugar jams/freezer jams bread / rolls / buns whole wheat crepes salsa yogurt greek yogurt ricotta whole wheat pancake mix instant oatmeal packets self -rising flour granola “grape nuts” wheaty flakes flour tortillas english muffins cheese crackers wheat thins...