No matter which type of nut you choose, go for a raw or roasted version that's either unsalted or lightly salted. "Pay attention to the nutrition label and ingredients list," Sassos says. "The ingredients should really only include the nut itself — maybe salt and a little oil but that...
especially for the heart, gut, and waistline. Regularly eating pistachios may be a good way to improve health and wellbeing. But people should stick to plain, unsalted pistachio nuts in their shells andavoid eating more than one ounce a day. ...
Unsalted cashews are great in fruit salad. I love sprinkling them in a bowl with chopped apples and grapes. They balance out the sweetness of the fruit with a nutty flavor that just tastes healthy. By StarJo — On Aug 25, 2011 It’s strange how something so good for you can have ...
For treats I have fed them plain unbuttered popcorn and they love it. But make sure its no unpopped kernels around. They can chock on the kernel. They also love unsalted cashews. I talked to a vet and she didn't see anything wrong with cashews or the protein it provides, but ...
Find out which fats and oils, such as coconut oil and fish oil, lower cholesterol and lower the risk of cardiovascular disease.
nuts are fat, but they are healthy fats. However, nuts are still high in calories, and should be eaten in moderation. Nuts can be used as a substitute for the saturated fats found in meat, eggs, and dairy. The American Heart Association recommends four servings of unsalted nuts per week...