“Look for plant-based yogurts that use unsaturated fats and natural or low-calorie sweeteners such as stevia or monk fruit instead of saturated fat and added sugars,” says Lorencz. Enjoy coconut-based yogurt in moderation and try yogurts made from oat, soy, cashews, or other ingredients. ...
Nuts such as walnuts and cashews are natural laxatives that also provide healthy fatty acids and an excellent energy boost. Water Stools need bulk if they are to move through and out of the intestines, but they also need a sufficient amount of water. Without this essential substance, stools ...
I am out of town this weekend with limited email access. While this blog has been active for four years and I have posted at least 500 recipes or more, many readers have a tendency to have only forward vision, meaning they tend to find the blog, then if