Mini retreats are intensive team bonding experiences. Like longer retreats, these activities enable development in a structured setting free from distractions. Mini retreats take place over a day or half day and are close to the office. You can plan a getaway to an outside venue for the day,...
There are alternatives for those who want to create their own sleep retreats. Some properties offer amenities that promote better sleep outside of actual retreats. For example, theJW Marriott Tampa Water Streetin Tampa, Florida, created “Stay Well Rooms.” These rooms are designed to promote sl...
These modern retreats last several nights to a week. The psychedelic drug is typically doled out every other night. On the intervening days, in a sober state, participants unpack their psychedelic trip with someone trained to guide them through that process in group or private “integration” se...
There is no better way to relax and unwind than spending time and being close to nature. Most yoga retreats are usually held in locations with breathtaking sceneries, which are very conducive for relaxation, healing, as well as rejuvenation. If you have spent most of your life in the busy ...
There are years' worth of scientific research showing the wide-ranging benefits of mindfulness meditation. It isn't an antidote to stress. The practice can't erase pain. That's not what it was designed for anyway. But it can help us transform our responses so we're better able to handle...
Finally, women look for emotional support and deep connection in counseling as well as other forms of mental health help like women’s groups and retreats. As you may know, there are gender disparities in mental health. Why? Because men and women have biological, environmental, and societal di...
There seems to be a paradox here. We become more aware of the importance of leading a healthy lifestyle on a regular basis. Yet, we just don’t manage to. We may engage in a variety of short-term projects: 1-week detox retreats or 1-month severe diets. But the benefits these short...
Bioenergetic Analysis, and the Rubenfeld Synergy Method of talk and touch. At the same time I was often attending consciousness raising workshops and trainings as well as spiritual retreats and teachings. My mind, body and spirit were expanding and opening and there was no going back. However ...
An Indonesian elixir is the latest ancient wellness tradition to be acknowledged for its distinct contribution to heritage.
In most health retreats, you get an opportunity to pamper yourself. You can do this by going to the spa and treating your skin to rejuvenate it back to the smooth and young feeling. On the other hand, you can go for a massage to restore the muscles and get your energy back. Some of...