“There are still nights when real estate keeps me up, but overall, that sleep retreat totally reset my sleep patterns, and for that, I’m eternally grateful,” Odo says. Alternatives to sleep retreats Sleep retreats appeal to many people, but they can be expensive. On the pricier end of...
Mini retreats are intensive team bonding experiences. Like longer retreats, these activities enable development in a structured setting free from distractions. Mini retreats take place over a day or half day and are close to the office. You can plan a getaway to an outside venue for the day,...
For example, when I first joined Twitter, I found that so many of the people that I was following were talking about mental health and going to therapy in ways that had none of the stigma that they often do when we talk about these issues in person. Through them, the conversation around...
Says Aiello: “There are a lot of weird, more Yoda-like claims out there…. Anything that sells itself as ‘quantum healing’ is BS, I think.” However (or whether) it may work, the Healy does indirectly address a key aspect of the mental health crisis, which is the erosion of ...
There is no better way to relax and unwind than spending time and being close to nature. Most yoga retreats are usually held in locations with breathtaking sceneries, which are very conducive for relaxation, healing, as well as rejuvenation. ...
There are years' worth of scientific research showing the wide-ranging benefits of mindfulness meditation. It isn't an antidote to stress. The practice can't erase pain. That's not what it was designed for anyway. But it can help us transform our responses so we're better able to handle...
In most health retreats, you get an opportunity to pamper yourself. You can do this by going to the spa and treating your skin to rejuvenate it back to the smooth and young feeling. On the other hand, you can go for a massage to restore the muscles and get your energy back. Some of...
When we disengage from thoughts, there is a moment of vacancy, of not knowing. Merely realise that there is an awareness present which is aware of this vacancy, and there you are, in perfect stability and good mental health. There is no end to both inspiration and doubt, ...
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The fact that we do not freely talk about some realities of life does not mean that we are not confronted by them. This site focuses on the realities of life and the impact of the words of God on people's life; faith, marriages, hope, health, etc. Someti