Promoting healthy lives, diets, minds, and spirits and hoping that you will participate! Healthy starts from within, you are in control of your own destiny! Join in at Cynthia's Health Hut!
Fenugreek, an herb native to the Mediterranean and the Middle East, has a number of health benefits. While scientific research remains limited at this point, there's somesubstantial evidence that points to fenugreek's effectiveness in enhancing milk production, regulating blood glucose levels, boostin...
Over the years, although I have always understood what it takes to be healthy, I have not always lived up to my own standards. In fact, for many years I kind of ignored what I knew about health. As an athlete, I was used to working out consistently and eating whatever I wanted, kno...
View that parents sometimes feed children high-fat, high-sugar convenience foods such as chicken nuggets, fruit snacks, cookies, and crackers; View that whole-grain waffles or Amy's brand Toaster Pops are better alternatives to Kellogg's Pop Tarts or cereal bars; Observation that Pepperidge Farm...
Sweet Solutions: Balancing Desserts and Weight Loss Supplements for a Healthy Journey We often find ourselves torn between our love for desserts and the need to maintain a balanced diet. It’s no secret that indulging in sugary treats can hinder our weight loss efforts, but what if there was...
5 breakfasts that I cycle through on any given week. For us that’s often pancakes, eggs/toast/bacon, waffles, baked oatmeal, french toast, and a Dutch apple baby (baked pancake). This is also why I like to keep homemade frozen pancakes, waffles, and bread in my freezer. I make a...
Usually desserts are made from full-cream milk, cream, butter etc that have high fat contents. But if you wish to prepare low-fat desserts there are amazing recipes that are equally tasty and satisfying for all dessert lovers. First of all, you need to choose the ingredients that are low...
Though there are plenty of examples of such devices online, a simple one is to create an abbreviation. To remember the order of the north, east, south, and west cardinal directions, for example, kids are sometimes encouraged to remember the ridiculous abbreviation "never eat soggy waffles." ...
What is gluten which flour is the highest in gluten content which flours do not contain gluten? Gluten is found in 8 to 11 percent of all-purpose flour. Waffles, pie crusts, pastries and cookies can be made using all-purpose flour.Bread flour, on the other hand, contains the highest glu...
When it comes to enhancing your dog’s dry food, there are several healthy and tasty options you can consider. Here … Read moreWhat can I add to my dogs dry food? Do you wrap pork shoulder in foil when smoking? Do you wrap pork shoulder in foil when smoking? **Yes, wrapping pork...