Passage2(改编题)When you wake up, there are dozens of doughnuts,cereals with extr a sugar, and some juice waiting for you.That sounds great, right? It might taste good. But is that a healthy way to eat? We all like to eat those snacks, but they are not for a regular diet!Eating...
Sheer healthy means food to gain energy(能量)! Bread, cereals and rice are good food that gives you energy. Your body needs good nutrition(营养) to grow. Meat, chicken fish, eggs and milk build muscles(肌肉) and bones(骨头). Fruit and vegetables have many of the vitamins(维生素) your ...
Healthy alternatives to white flour A balanced diet should contains a variety of wholegrain cereals such as barley, rice, millet, spelt and quinoa. Read:The shocking truth why bread is bad for you. But, if you really must eat bread,choose Ezekiel bread. 7. Meat Products The problems with ...
There's no doubt that healthy pancakes taste different than the sugar-filled ones you may be used to. If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and...
A closer look at these cereals’ cost for nutrition First things first, I’m not anti-cereal. In fact, if you read my article onwhy I let my kids eat Lucky Charms, you know I’m an all-foods-fit nutritionist. I believe there’s a place in a balanced diet for an abundance of pl...
But also included are products that can 45 healthy,such as morning cereals, energy bars and some kinds of yogurt.What's wrong with processed foods?Researchers at the National Institutes of Health conducted a four-week study involving 20 people. They found that people eat about 500 more ...
Chi a seeds help our blood stay healthy and4题为段尾设空。 空前内容主要讲述了奇亚reduce the risk of brain disease. 4.B籽及其诸多好处,故推测空处内容和奇亚籽There are many ways to enjoy superfoods in drinks.有关。Green te a is a healthy superfood. Chinese people drink about half of ...
7 cereals you think are healthy, but actually have a ton of sugarEmily DiNuzzo
Sweetened breakfast cereals, cereal bars and energy bars If you’re not sure if a food you’re planning to eat is packed full of refined carbs or not, check the nutritional information. 2 of the worst refined carbs food sources: White bread and white rice are right up there when it come...
But a healthy breakfast is the key. Good options include whole-grain cereals, breads, fruit and lean protein instead of doughnuts, pastries and white breads. A hard-boiled egg sliced into a whole wheat pita, oatmeal with fruit, and whole-grain toast with natural peanut butter are all healthy...