She adds, "One of the first ways advertising was effectively used to convince mothers that it was okay for their children to eat these instant cereals. It sort of offered working mothers a chance to let kids take care of themselves in the morning."...
Sheer healthy means food to gain energy(能量)! Bread, cereals and rice are good food that gives you energy. Your body needs good nutrition(营养) to grow. Meat, chicken fish, eggs and milk build muscles(肌肉) and bones(骨头). Fruit and vegetables have many of the vitamins(维生素) your ...
7 cereals you think are healthy, but actually have a ton of sugarEmily DiNuzzo
Healthy alternatives to white flour A balanced diet should contains a variety of wholegrain cereals such as barley, rice, millet, spelt and quinoa. Read:The shocking truth why bread is bad for you. But, if you really must eat bread,choose Ezekiel bread. 7. Meat Products The problems with ...
There's no doubt that healthy pancakes taste different than the sugar-filled ones you may be used to. If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and...
But also included are products that can 45 healthy,such as morning cereals, energy bars and some kinds of yogurt.What's wrong with processed foods?Researchers at the National Institutes of Health conducted a four-week study involving 20 people. They found that people eat about 500 more ...
3. E.One healthy seed comes from Mexico. Chi a seeds contain a lot of fiber(纤维素), which gives us energy and makes us feel full. You can add chi a seeds to cereals, cakes and smoothies. Just one ounce of these seeds contains 10% of our daily protein needs. Runners eat energy ...
But a healthy breakfast is the key. Good options include whole-grain cereals, breads, fruit and lean protein instead of doughnuts, pastries and white breads. A hard-boiled egg sliced into a whole wheat pita, oatmeal with fruit, and whole-grain toast with natural peanut butter are all healthy...
According to Men's Health, Trix, like quite a few other cereals that you shouldn't eat, ishigh in sugar and low in fiber. It just won't keep you full. Is Trix cereal healthy? Despite the fact that Trix offers 12 grams of whole grains per serving and some amount of the vitamins it...
Replacing one daily can of regular soda with water, unsweetened tea, or diet soda, will help you reduce your daily sugar intake. Pick unsweetened cereals and eat fresh fruit or fruit canned-in-water instead of sugary counterparts. I want to eat breakfast every day. ...