Egg noodles are high in carbohydrates (40 grams per serving), so they aren’t appropriate for a keto diet. What kind of noodles are gluten-free? Soba noodles, shirataki noodles, brown rice pasta, and edamame pasta are all examples of gluten-free pasta. Many gluten-free and keto dieters ...
Shirataki noodles are a unique food that's very filling yet low in calories. These noodles are high in glucomannan, a type of fiber that has impressive health benefits. In fact, glucomannan has been shown to cause weight loss in numerous studies. Are any noodles keto-friendly? Shirataki noodl...