根据☆ Under-desk Elliptical部分中Keeping your feet in motion while seated can go a long way to keep you happier,reduce stress,and increase your productivity (坐着的时候保持双脚的运动可以让你更快乐,减轻压力,提高工作效率)和Balance Ball Chair部分Sitting on a balance ball leads ...
Seated One-arm Cable Pulley Rows: These are a variation of the traditional seated cable row. By using a single attachment, you are able to get an incredible stretch on the lats, and additionally using one-arm allows you bring the weight in deeper and increases stress to the traps. To per...