Raw meat:Raw or undercooked beef, lamb, pork, or poultry must be avoided during pregnancy. There is a high risk ofE. coliand toxoplasmosis in such meats. Generally, meat should be thoroughly cooked all the way through. All market-brought sausages, burgers, and steaks should be cooked until...
They are rich in beneficial nutrients such as fiber, vitamin C, potassium, and antioxidants, all of which can promote good health and prevent disease. You can eat Clementines on their own as a healthy snack or add them to recipes like salads, smoothies, juices etc. That being said, Cleme...
They are also a good source of folate, a B-vitamin recommended for pregnant women. Folate can help prevent birth defects in infants. It is also important for the development of the spinal cord and skull in early pregnancy. Mushrooms Whether you are looking to increase your nutrition or lose ...
Abimbola is also the founder of The Healthy Salad Company – a wholesome healthy meal company based in Lagos and reputed for its exquisite salads and unique combinations. Thanks to new flavour combinations and its sumptuous healthy meals, HSC has changed the narrative t...
You can slice or dice fennel. To get the bulb ready for either preparation, you'll need a sharp knife and a cutting board. Then, follow these steps: Cut off the stalks close to the base of the bulb. Save the feathery fronds to garnish soups or salads. ...
Both candidates publicly insult each other. They stoop to the lowest of lows with their accusations and spin. One speaks in what’s now referred to as word salads, while the other one slings insults out faster than he can toss fries. Shouldn’t this be a sign that we should pray for ...
So how did I make use of all of this for just the two of us? Salads! Lots and lots of large salads with mixed kale and lettuce with tons of toppings: Grilled Chicken Thighs with sautéed summer squash (from the previous week’s box) topped with abasil pesto. I saved the left over...
Chives are a great ingredient for fish, soups, omelets and salads. You can also benefit from its nutrient properties such as vitamin C, folate, and choline. If you enjoy its taste, you can easily grow it in your garden and harvest it all summer long. Cut the stems back with scissors...
My favorite go-to restaurant serves up the best beef between here and Chicago, mastering creations of potato and conjuring up fabulous desserts, but it’s still serving the same three ho-hum salads since its opening a decade ago. Most restaurants just give salads short shrift. ...
I quit Weight Watchers. I don’t have time to keep track of points. I have to think about my husband’s dietary needs. So it’s Lean Cuisine for my lunches. Or salads. , I quit The Bulwark and The Dispatch this morning. I don’t have the energy or the room in my mind for pol...