【1】由本段首句“Push-ups (俯卧撑) are arguably the most classic move in fitness-and for good reason.”(俯卧撑可以说是健身运动中最经典的动作,且理由充分。),上一句“And if you’re going to do just one move, push-ups are a good choice.”(如果你只想做一个动作,俯卧撑是个不错的选择。
⑥ Push-ups are a new kind of exercise that you can do to make your body thin and slim.()⑦ You should lie down on the floor and keep your face down if you want to do a push-up.()⑧ When you do a push-up, your body is held by your hands and back.() When you do a pu...
Push-ups are a staple upper bodyexercisetargeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, triceps, core muscles, glutes (muscles in the buttocks), and legs. This exerciseis done in the prone position by alternately lowering and raising the body to and...
A man doing his push-ups pauses in the position shown in the figure. His mass m = 68 kg. Determine the normal force exerted by the floor (a) on each hand; (b) on each foot. Strength training improves body composition primarily by: a. decreasing body weight. b. increasing muscle mass...
Punch up your push-ups: chest training got you down? These four variations of the push-up are guaranteed to knock your pecs outWHOEVER SAID BOXING is a brutal sport was right, but those who have seen the training that goes on behind the scenes know what "brutal" really is. While we'...
54.The push-up exercise is especially good for the muscles in the A.feet B.head C.eyes D.chest 55.Your support your body during a push-up. A.eyes B.arms and toes C.head and arms D.knees 56.Which is the right order when doing push-ups?
=2 Push-ups(俯卧撑)are exercise that you can do in order to make your body strong. The push-up exercise especially makes the muscles in the chest strong. In order to do a push-up correctly, first lie down on the floor, face down. Keep your legs together, don’t keep them apart. ...
Pushups are a great multifunctional exercise because they work the entire upper body and back.Performing pushups at an incline will put more focus on the lower chest. Equipment: a flat workout bench, jump box, or step platform. Can push-ups reduce belly fat?
Handstand push-ups benefit your whole upper body. Your arms, your lower and upper back muscles, your shoulders, and your chest get a fantastic boost. The biggest strain this workout puts on are triceps. 4 Reasons To Learn A Handstand | Handstand Benefits ...
Pushups are an exercise that strengthens the entire body. There are different kinds of pushups, and one specific kind is the elevated pushup. In an elevated pushup, either the upper or lower body is elevated above the rest of the body at a certain angle