Whey and casein are active ingredients in many protein shakes. Such protein powders are unsuitable for people with dairy allergies or severe lactose intolerance. Similarly, people with egg allergies should avoid egg-based protein shakes. The same goes for soy protein shakes and people with soy alle...
Sorbets arenaturally lactose-free because they do not contain dairy. They're typically made from water and fruit juice or purée. Sherbets, on the other hand, will contain dairy in the form of dairy milk or cream, so be sure to inspect the label. What is the healthiest non-dairy ice ...
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Meal replacement shakes are high in protein, so they fill you up but may not load you with extra calories. This aids in weight loss without giving up muscle mass. Some meal replacement shakes are premade, and you can get them in single-serving bottles. Others come as a powder that you ...
If you suffer from lactose intolerance, then you should go with the hydrolysate. Least of all you should choose a concentrate form of whey protein because you’re not sure how much of the protein you are getting and there’s too much variation in how much of the product is protein ...
What to Eat InsteadIf caffeine upsets your stomach or causes IBS symptoms, try caffeine-free versions of your favorite beverages or search for caffeine alternatives. Dr. Lara recommends protein shakes with a higher dose of amino acids for an energy boost that may replace caffeine. ...
Hello Sugar-Free Folk, I'm on day 8 of a sugar detox with no added sugar of any kind, and only half a piece of fruit per day eaten with a protein for slower-delivery into the blood. It's such an interesting experience. It feels like I'm an onion being peeled back in layers,...
What to Eat InsteadIf caffeine upsets your stomach or causes IBS symptoms, try caffeine-free versions of your favorite beverages or search for caffeine alternatives. Dr. Lara recommends protein shakes with a higher dose of amino acids for an energy boost that may replace caffeine. ...