then you are really ripping and damaging muscle cells. Following exercise, your body has to work on fixing the harm you’ve done (that contributes to bigger, stronger muscles). Protein is a vital part of the procedure, but recent studies...
To begin, any nutrients that are good for the body are best consumed in their natural state. Meaning it best to get them from the foods you eat vs a pill form. This isn’t to say that pills are bad for you or useless. For example, if you’re looking to increase your protein intak...
Protein supplements are simple, economical tools that help people increase their protein intake while controlling how many carbohydrates they consume. Many people on low carb diets find that powders and bars are also especially helpful as quick, on the go, meals. However, the next time you look...
When you have a low calorie dinner your insulin levels are kept low, the strenuous workout lowers them even more, and then when you go to sleep without having taken a protein supplement or eating anything else the body also starts to produce IGF-1 in the liver. The body will protect the...