Probiotics are known for promoting healthy digestion, but more research has shown that these microbes are specifically helpful in enhancing women’s health. Recent research has shown that the bacteria could help to ease digestive upset, improve the absorption of nutrients, and support the development...
You have likely seen the term “probiotic” on foods and dietary supplements, but you may have wondered what probiotics are or how you might benefit from them. Essentially, a probiotic is a live microorganism (typically bacteria) that has been linked to health benefits when used in adequate ...
Are probiotics effective and safe for the treatment of vulvovaginal candidiasis in nonpregnant women?Treatment of vulvovaginal candidiasis (VVC) with probiotics as an adjunct to standard antifungal therapy may slightly improve signs and symptoms of VVC for up to 14 days and decrease recurrences at...
Find out if taking probiotic supplements or consuming foods with probiotics can improve your gut health in this comprehensive scientific guide.
Miso is an excellent source of probiotics, as well asfiberand proteins. It contains several nutrients and can provide several health benefits. Research has shown that consuming miso has lowered the risk ofbreast cancerin women andstrokein men. ...
IBS Treatment: Probiotics Probiotics (for example, bacteria introduced into the body for beneficial actions) are frequently used to treat symptoms of IBS. There are few studies showing benefit of probiotics; however, there are theoretical reasons why altering the bacteria in the intestine might modula...
Probiotics can help you feel fuller longer, burn more calories, and store less fat. This is partly caused by certain bacteria increasing levels of hormones that help lower blood sugar levels. In one study, dieting obese women who tookLactobacillus rhamnosus(a strain of good bacteria) for three...
inspires confidence in probiotics as a sports supplement. Probiotics are strengthening their footprint in the field of sports nutrition, and what happens next will depend on the industry’s ability to not only grow the body of research but also communicate the benefits of sports probiotics to ...
“Our Smart Strains research revealed that one in five of us are now regular users of probiotics,” says Dr Megan Rossi, gut health scientist and registered dietitian. “Of these, 56% of women are taking them to aid their ‘general gut health and digestion’. However, scientific research sh...
It might help crowd out a microorganism that's making you sick (which is likely why probiotics have proven most useful against infectious diarrhea), but it eventually just passes through the gut. That's why it's impossible to take too many; you'll just poop them out. This in-and-out ...