JEFFREY MIZE, Columbian staff writer
A. For the most part, yes. For runners, little is wrong with a few(sugar-containing) cookies/energy bars when balanced into an overall healthy eating pattern. Sugar(carbohydrate) in a sports diet fuels muscles. As a runner, your muscles take up the sugar and use it to power your workou...
Add some peanut butter in the middle for a dose of healthy fats. Energy balls/bars: These are so easy to customize and you can really throw in whatever you want. Use dates and nuts as the base. Add seeds, oats or protein powder if you want, nut butter and chocolate chips. My favs...
The brilliance of the pairing comes from bacon's two most predominant characteristics, salt and fat. When chocolate bars are dotted with bacon bits, the textures melt together on the tongue. Heavy smoke tends to permeate the chocolate and add another layer of complexity. Vosges' Mo's Bacon B...
Sure, all the circuits were entirely flat and there were only two game modes to get stuck into (we don’t believe anyone actually bothered with the solo time trial, therefore refuse to acknowledge it) but from the moment we felt that first massive crunch of metal in the arena-based derby...
Best of all, you know there areno high fructose corn syrup,no hydrogenated oils,no preservative, andno artificial flavorsin these organic whole grain energy bars for kids. Wished people were passing these out instead of candies on Halloween. I would be the first to put on a costume and go...
Furthermore, Truda Foods introduced its new MyLife + Super Cereal to its MyLife wholegrain range, which contains 13% protein, is low in sugar, and is formulated using the World Food Programme guidelines. Additionally, this new breakfast cereal is high in dietary fibre and energy and contains...
Almond and coconut energy bites make a great snack. These sugar-free, gluten-free, protein-packed no-bake cookies use shredded coconut, almond flour, and vanilla. Summary Avoiding sugar doesn’t mean bland sweets. These recipes prove you can eat sweets and stay healthy. These sugar-free optio...
(Ahem, protein bars...) So in addition to ingredients like "milk" and "cheese," you'll also need to look out for terms like "whey" and "casein" (the two proteins in milk) when hunting for dairy-free snacks. Once you've found a snack that is, indeed, dairy-free, check to make...
I’ve been consuming more protein and putting actual effort in the gym, pushing myself to run and lift more. In terms of characteristic insecurities, I know I have much to work on when it comes to my ego, my spending habits, and my haste. I love instant gratification. Sometimes, I ...